Anxiety, Trauma & Emotional Regulation
You can calm your mind by healing what’s underneath.
Anxiety, trauma, and emotional overwhelm aren’t signs of weakness — they’re signals from your nervous system asking for safety, understanding, and care. In therapy, we work together to quiet the noise, reconnect with your body, and find lasting balance.
When emotions feel too big — or too far away
You might notice:
Racing thoughts or constant “what if” worries
Emotional outbursts, shutdown, or dissociation
Feeling tense, restless, or on edge
Trouble sleeping or relaxing
Avoidance of certain people or places
Guilt or shame about not being able to “just move on”
These are nervous system patterns — not personal failures.
Your body remembers what your mind forgets.
When we experience prolonged stress or trauma, the body learns to stay alert, even when life becomes safe again. This constant vigilance can lead to anxiety, emotional reactivity, or feeling disconnected.
Therapy helps you retrain your system — learning to feel safe, grounded, and calm from the inside out.
Therapy that helps your whole system regulate
Parts Work
Discover the protective parts that keep you anxious or disconnected, and help them relax.
Mindfulness
Reconnect to the present moment and quiet looping thoughts.
Somatic Awareness and DBT Skills Integration
Learn to notice your body’s cues and use grounding tools to calm intense emotions.
You don’t have to control your emotions — just learn how to listen to them.
Emotions are messengers. When you understand what they’re trying to say, regulation follows naturally.
