Addiction and Recovery
Recovery is possible — even if it hasn’t worked before.
Whether you're sober-curious, maintaining long-term recovery, or navigating lapses, you don’t have to do this alone. Therapy gives you a grounded, shame-free space to rebuild your life.
Addiction isn’t the problem — it’s a solution you found.
You may be struggling with:
Emotional overwhelm or anxiety
Feeling disconnected from yourself
Shame about relapse or lapses
Family conflict or strained relationships
Difficulty managing cravings or urges
You're not broken. You just haven’t had the right level of support yet.
Addiction is a nervous system pattern, not a moral failure.
Addiction is often the brain’s attempt to regulate emotion, numb pain, or create stability when life feels unmanageable. Recovery isn’t about willpower — it’s about giving your system new ways to feel safe.
Common patterns:
“All-or-nothing” thinking about sobriety
Feeling overwhelmed when emotions surface
Struggling with self-worth or internal conflict
You don’t need to fight yourself to recover.
You need support.
Support for a wide range of substance and behavioral struggles.
Addiction doesn’t look the same for everyone, and recovery isn’t one-size-fits-all.
I provide judgment-free support for people working to change patterns involving:
Alcohol
Cannabis
Stimulants (cocaine, methamphetamine, prescription stimulants)
Opioids & pain medication
Benzodiazepines & sleep medications
Psychedelics
Behavioral/process patterns (gaming, internet, sex & intimacy, gambling, etc.)
The specific substance isn’t the most important part of the work — the relationship with it is.
Therapy focuses on healing the root, not forcing a label.
Therapy that addresses the root of addiction
Parts Work
Understanding the part of you that uses substances — and the part of you that wants change.
Mindfulness and Somatic Work
Learning how to regulate your nervous system so cravings lose their power.
DBT Skills Integration
Simple emotional regulation skills you can use today — not a year from now.
You don’t have to earn worthiness to deserve support.
Your life doesn’t have to revolve around managing addiction.
You’re allowed to build something you’re proud of.
